Anyone who has ever shed tears might have thought, “I shouldn’t be doing this…” However, tears are neither something to be ashamed of nor something that needs to stop immediately. In fact, there are quite a few good reasons to let them flow. Recall an experience when you held back your tears. Didn’t you feel a sense of relief after letting them out? Let’s explore the benefits of tears that we might not have known about.
Reduces Pain
Have you ever cried because something hurt too much? Studies have shown that crying can actually reduce pain levels. Not all pain signals are transmitted to the brain. If pain is blocked before it reaches the brain, you may not feel it or feel it less intensely. Our mental state can influence how we perceive pain. Crying can give us a moment to catch our breath and relax.
So, when the pain is too intense, don’t hold back your tears. Knowing that tears can alleviate pain can be comforting.
Strengthens Bonds
There’s a saying, “A woman’s weapon is her tears.” Though it may sound outdated, it’s scientifically proven. Humans are sensitive to tears. Sharing emotions through tears creates a sense of connection. Defensive attitudes diminish, and sharing experiences helps build bonds. Tears can be a way to neutralize someone’s aggressive or violent tendencies.
But that doesn’t mean you should shed fake tears to manipulate someone. Only genuine tears strengthen bonds. When you cry and understand each other’s hearts, you can become closer.
Lowers Stress Levels
Emotional tears activate the parasympathetic nervous system. The parasympathetic nervous system helps the body relax and digest food. After tears flow, a calming effect gradually sets in. Once emotionally stabilized, you can approach situations with calm and rational thinking instead of making extreme decisions.
Crying also releases stress hormones and generates oxytocin and endorphins in the body. This lowers stress levels while dulling our senses, helping us feel relief or happiness instead of anxiety or depression.
Promotes Eye Health
Surprisingly, tears are beneficial for eye health. They are rich in lysozyme, an antibacterial enzyme. This neutralizes bacteria on the cornea, protecting our eyes from infections. Tears also serve as a lubricant, keeping our eyes naturally moist and clean.
Instead of rubbing or wiping your eyes with your hands, use a tissue or a soft handkerchief to gently dab away the tears on your face. Don’t hold back your tears and protect your health!
Conclusion
Tears bring various benefits to our body and mind. Don’t hold back your tears. Let them flow, and you’ll feel lighter. Your tears are not just an expression of emotion; they play a crucial role in maintaining your health. So, don’t force yourself to hold back your tears. Cry freely when you need to.