We make countless choices every day, from the moment we open our eyes in the morning until we close them at night. Choices like whether to have a healthy breakfast, hit the snooze button for more sleep, or exercise. Sometimes, we make poor decisions and end up blaming ourselves. However, this isn’t due to a lack of willpower. It’s all because of how our brain works.
1. The Irrationality and Algorithm of the Brain
The human brain operates irrationally and clumsily. It often seems to cause losses or failures. However, there is an algorithm within this clumsy brain. Understanding this eliminates the need to force your willpower. You don’t have to blame yourself for daily failures. Tasks like work, relationships, love, and even dieting can become easier.
2. The Inner Voice and the Brain’s Lies
[We often listen to our inner voice. However, that voice is often the brain’s lie. The key is to understand how the brain works. For instance, when a loving wife or girlfriend asks, “Notice anything different about me?” it’s challenging because the brain struggles to accept change. It’s also difficult to accept different opinions in a meeting for the same reason.
3. Rationalization and the Positive Aspect of the Brain
The brain always rationalizes. While this can impair our objective judgment, it provides psychological benefits. The reason we can rise again despite hardships might be due to the brain’s tendency to see and believe what it wants.
Conclusion
As such, [understanding how the brain works can help you blame yourself less and find a happier life. The brain may deceive us, but it also allows us to find hope in difficult situations. I hope this article helps you become a bit happier.