Many people use their smartphones in the bathroom, right? Though it might seem like a moment of relaxation, did you know this habit can harm your health? Recent research indicates that using a smartphone in the bathroom can cause hemorrhoids. Here are the reasons why.
- Using a smartphone in the bathroom naturally leads to sitting on the toilet for longer periods.
- Prolonged sitting causes excessive blood flow to the anus, which can lead to hemorrhoids.
The research warns, “Sitting on the toilet for extended periods while looking at your smartphone can cause significant blood flow to the anus, leading to the formation of hemorrhoids.”
What are Hemorrhoids?
Hemorrhoids refer to swollen blood vessels around the anus. They can be classified into internal and external hemorrhoids, with different symptoms for each type.
- Internal hemorrhoids: Located inside the anus, often causing painless bleeding.
- External hemorrhoids: Located outside the anus, where blood can pool and cause severe pain.
Why Are There So Many Hemorrhoid Surgeries?
In Korea, hemorrhoid surgery is the third most common surgery after cataract and general spine surgeries. It is especially prevalent among people in their 40s. Why is hemorrhoid surgery so common?
Main Causes
- Genetic predisposition
- Improper bowel habits
- Prolonged sitting on the toilet
- Excessive alcohol consumption and diarrhea
- Pregnancy and childbirth
While there are various causes of hemorrhoids, improper lifestyle habits play a significant role in most cases. Prolonged sitting on the toilet is one of the major causes.
Tips for Prevention
So, what habits should you adopt to prevent hemorrhoids?
- Consume 20-30g of fiber and 1.5-2 liters of water daily.
- Avoid using smartphones or reading while on the toilet.
- Avoid medications that cause constipation or diarrhea.
- If symptoms occur, take a sitz bath with warm water.
The most common symptom shared by hemorrhoids and anal cancer is rectal bleeding. If you experience this, it is crucial to visit a hospital for a colonoscopy or check-up to prevent hemorrhoid complications and detect cancer early for treatment.
Conclusion
While smartphones bring convenience to our lives, they should be used at the right time and place. Using a smartphone in the bathroom may provide brief entertainment but should be avoided for your health. Adopt simple and clear prevention habits to avoid hemorrhoids and maintain a healthy lifestyle.