The Impact of Smartphone Addiction on Your Brain
Explore the negative effects of excessive smartphone use on brain health and discover ways to mitigate these impacts.
Protect Your Brain Health with Half Squats, Even When Sitting for Long Periods
Introducing a simple method to maintain brain health even when sitting for long periods: the effects and application of half squats.
Five Daily Habits to Prevent Brain Aging
Learn how small changes in your daily habits can slow down brain aging.