Mediterranean Diet Reduces Mortality Rate by 20%
The Mediterranean diet, composed of fruits, vegetables, whole grains, and nuts, significantly reduces the risk of death from all causes by over 20%.
9 Simple Rules for a Long and Healthy Life
Enhance your quality of life and live a vibrant life with these 9 simple rules for longevity.
The Importance of Protein Intake and How to Do It Right
Explore the importance of protein intake and learn the proper ways to consume it. Analyze the effects of excessive protein consumption on health.