life balance

Self management

The Brilliance in Everyday Life

Exploring how to find extraordinary value and meaning in the ordinary, moving beyond binary thinking to discover one’s true self.

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Mastering Anger in the Age of Rage: Effective Techniques
Choco51

Mastering Anger in the Age of Rage: Effective Techniques

Learn how to master anger in the age of rage and discover ways to live a more peaceful and positive life.
2024-07-02
Life Skills for Thriving Alone: Yes, You Can!
Choco51

Life Skills for Thriving Alone: Yes, You Can!

Learn how to enjoy your own company and combat loneliness with essential skills for thriving alone.
2024-07-04
Self management

Three Practical Ways to Regain Balance and Overcome Burnout

Introducing three practical methods to overcome burnout and regain balance in our fast-paced society.

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5 Essential Habits for Healthy Aging
Choco51

5 Essential Habits for Healthy Aging

Discover five crucial habits to practice for a healthier and longer life.
2024-06-08
Scientific Methods to Increase the Efficiency of Weekend Workouts for Busy Individuals
Choco51

Scientific Methods to Increase the Efficiency of Weekend Workouts for Busy Individuals

Scientific explanations on how weekend-only workouts can be as effective as regular workouts throughout the week, and methods to increase the efficiency of weekend workouts.
2024-06-03