Which Exercise Is More Effective for Anti-Aging Than Strength Training?
Research shows that endurance training is more effective in preventing aging by increasing telomere length and telomerase activity.
Preventing and Slowing Alzheimer’s with Strength Training
Analyzing the positive impact of strength training on preventing Alzheimer's and promoting brain health.
The Science and Practical Advice of Intermittent Fasting
Discover the scientific basis and practical advice of intermittent fasting to understand the truth about weight loss and health improvement.
