Which Exercise Is More Effective for Anti-Aging Than Strength Training?
Research shows that endurance training is more effective in preventing aging by increasing telomere length and telomerase activity.
The Science and Practical Advice of Intermittent Fasting
Discover the scientific basis and practical advice of intermittent fasting to understand the truth about weight loss and health improvement.
Three Essential Habits to Keep You Looking Young
Three essential habits to maintain a youthful appearance: proper eating, avoiding late-night snacks, and reducing blue light exposure.
