blue light

The Effects of Smartphone Use Before Bedtime on Your Health

Analyzing the impact of smartphone use on eye health and sleep quality.

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Debunking Myths and Facts About Blue Light

An infographic exploring the misconceptions and truths about blue light, examining its various aspects.

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Are Blackout Curtains Really Beneficial for Sleep? Hidden Dangers Revealed

While blackout curtains are believed to aid in sleep, long-term use can disrupt your daily rhythm and cause potential risks.

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