7 Secrets to Boost Your Basal Metabolic Rate and Lose Weight Just by Breathing
Introducing 7 secrets to boost your basal metabolic rate and create a body that loses weight just by breathing.
The Science and Practical Advice of Intermittent Fasting
Discover the scientific basis and practical advice of intermittent fasting to understand the truth about weight loss and health improvement.
Scientific Methods to Increase the Efficiency of Weekend Workouts for Busy Individuals
Scientific explanations on how weekend-only workouts can be as effective as regular workouts throughout the week, and methods to increase the efficiency of weekend workouts.