On a cold day, a warm cup of hot chocolate is truly tempting, isn’t it? While on a diet, such small joys can easily turn into guilt. But don’t worry! Today, we’ll share how you can succeed in your diet while drinking hot chocolate. Is it really possible? Yes, it is!
Why is hot chocolate good?
The main ingredient of hot chocolate, cocoa powder, is really rich in fiber. Did you know that about 28% of cocoa powder is fiber? Because fiber is digested slowly, it keeps you feeling full for a long time. This helps suppress appetite and prevents overeating.
According to a study conducted in 2015, the group that consumed 30g of fiber daily lost an average of 2.2kg over a year. Fiber also hinders the absorption of fat and cholesterol in the body and helps regulate blood sugar, making it highly effective for dieting.
How should you drink it?
Not all cocoa powders are good. Many commercially available products contain excessive amounts of sugar. Therefore, it is important to choose unsweetened cocoa powder.
Mix two tablespoons (10g) of unsweetened cocoa powder and two tablespoons of stevia sweetener with 200mL of warm milk. This way, you can enjoy sweet hot chocolate without worrying about gaining weight. 10g of unsweetened cocoa powder contains only 20 calories and has 4g of fiber, making it perfect for a diet snack.
What are other fiber-rich foods?
There are many other fiber-rich foods besides hot chocolate. Foods like legumes, nuts, whole grains, and avocados. Including these foods in your diet helps you maintain a sense of fullness while getting balanced nutrition.
Conclusion
Forget the stereotype that hot chocolate is an enemy of dieting! By using unsweetened cocoa powder, you can enjoy a delicious drink and manage your weight. Now, you too can experience the joy of sweet weight loss with a cup of hot chocolate.