The Order of Work: Tackling the First Task
Have you ever felt overwhelmed by the pile of tasks you need to complete? In such times, we often tend to postpone the most unpleasant tasks. However, successful people do the opposite. They tackle the hardest tasks first. Why is that?
First, by finishing the hardest tasks first, the rest of the tasks become much easier. It feels like a heavy burden is lifted off your shoulders. For example, if you have an important presentation to prepare, finish that preparation first. Then, the remaining tasks will feel much easier.
Second, finishing a big task first gives a great sense of accomplishment. This helps maintain our motivation. The sense of achievement we feel from solving difficult tasks gives us the energy to do even better in other tasks.
Relieving Stress Through Exercise
Are you aware that you need to exercise but keep postponing it? Postponing exercise can actually increase your stress. However, once you start exercising, you will experience a significant reduction in stress.
First, exercise is one of the best ways to relieve stress. Moving your body through exercise releases endorphins, which make you feel good. This is scientifically proven. Whether it’s light jogging, yoga, or lifting weights at the gym, any form of exercise works.
Second, exercise strengthens your self-control. Regular exercise gives you the ability to challenge yourself further. This applies to other areas as well. By building self-control through exercise, you can gain confidence in other tasks.
Embracing Challenges
Have you heard the philosophy that instead of obsessively chasing happiness, it’s better to embrace challenges for a better life? This is the philosophy of Schopenhauer, and it has significant meaning in modern life.
First, challenges are an inevitable part of our lives. Happiness, on the other hand, is temporary and event-driven. Challenges help us grow and become stronger.
Second, choosing voluntary challenges leads to a healthier life. For example, tackling difficult tasks first, exercising regularly, or starting new challenges are all examples of voluntary challenges. These voluntary challenges make us stronger and allow us to feel greater happiness.
Conclusion
Ultimately, it is important to learn how to embrace challenges. By tackling the hardest tasks first, exercising regularly, and facing challenges head-on, we can lead not just successful lives but also happier and healthier ones.
Give it a try. When you tackle the hardest tasks first and embrace challenges, a better life will await you. Start right now. Your small changes can lead to great success.