Today, I want to emphasize once again the importance of reading and resting for those who pursue success in modern society. These two elements are more than just leisure activities; they deeply impact our lives and business outcomes. In this article, we will explore how reading and rest contribute to our performance.
Reading: Accumulation of Knowledge as Data
Hidden behind Sam Altman, Ilya Sutskever argued ten years ago that “if you feed enough data into the algorithm, the computer will gain intuition.” This has been proven by the recent advancements in ChatGPT. ChatGPT, which performs tasks not explicitly taught by humans, is the result of learning from vast amounts of data. Applying this to our reading habits, consistently reading good books is like teaching ourselves with valuable data.
Reading good books is not just about acquiring knowledge. It expands our thinking, offers new perspectives, and enhances problem-solving skills. Just as AI learns intuition from data, we can broaden our worldview through books.
Rest: Investment with the Best ROI
Many people fail to take proper rest due to stress and pressure. However, the case of B, a successful startup CEO, serves as a good example. Despite a busy schedule, CEO B maintains mental stability and enhances work performance through a routine of short exercises, meditation, and journaling.
Rest is not just downtime. It is time to recharge our body and mind, and it is essential for better performance. Small daily breaks add up to significant achievements.
Reading and Rest Habits of Successful People
- Jaemyung Shin, CEO of Delight Room: After reading ‘Delivering Happiness’, he understood the impact of qualitative values on quantitative indicators. This helped improve organizational culture and pursue user happiness, thereby enhancing business performance.
- Scott Adams: The author of ‘How to Fail at Almost Everything and Still Win Big’ learned through failure and created good systems to achieve success. This emphasizes the importance of consistent execution and systems.
- Tiago Forte: The author of ‘Building a Second Brain’ presents ways to unleash creativity through the recording and connection of information. This explains the process of small pieces of information accumulating to create significant value.
Practical Methods for Reading and Rest
- Read for a set time daily: Develop a habit of consistently reading beneficial books such as self-improvement and business-related books.
- Regular exercise and meditation: Recharge your body and mind through short periods of exercise and meditation each day.
- Write a journal: Take time to reflect on your day and organize your thoughts. This greatly aids in self-reflection and growth.
- Enjoy leisure activities: Relieve stress by engaging in activities unrelated to work, such as attending classical concerts or walking in nature.
- Get sufficient sleep: The foundation of rest is adequate sleep. Maintain a regular sleep schedule by going to bed at the same time every day.
Conclusion
Reading and rest are essential elements for success. Reading expands our knowledge and improves problem-solving abilities. Rest recharges our body and mind, leading to better performance. Starting today, move towards a successful life through reading and resting. We support your successful reading and resting habits!
References
- Forbes, “The Power of Reading: How Books Can Change Your Life”
- Harvard Business Review, “Why You Should Make Time for Self-Care”