Hair loss is a common concern among modern people. When hair starts to fall out, it can be quite worrying. Today, let’s talk about foods and lifestyle habits that can prevent hair loss. If you know and practice accurate information, you can maintain healthy hair without worrying about hair loss.
Greasy Food, the Culprit of Hair Loss
Did you know that greasy foods can cause hair loss? Foods like French fries and pork belly are delicious, but they raise triglyceride and cholesterol levels, making the blood sticky. This leads to poor blood circulation and prevents necessary nutrients from reaching the scalp. As a result, hair follicles become inactive, and hair falls out more easily.
A research team at Tokyo Medical University in Japan confirmed that mice fed a high-fat diet developed hair loss. They found that fatty foods block the regeneration of hair follicles, leading to their inactivation. In other words, excessive consumption of greasy foods can be a cause of hair loss.
Brazil Nuts and Selenium Overdose
Have you heard of Brazil nuts? This nut is rich in selenium. In moderation, it helps prevent aging and boost vitality. However, excessive intake can lead to a condition called selenosis. Symptoms of selenosis include hair loss, nail breakage, abdominal pain, diarrhea, vomiting, fatigue, and skin rash. One or two Brazil nuts a day are sufficient, so avoid excessive consumption.
The Importance of Balanced Nutrition
To prevent hair loss, it is important to consume a balanced diet. Especially, sufficient intake of protein, which is a key component of hair, is crucial. Soybeans, tofu, and bean sprouts are good sources of protein. Additionally, black beans, raisins, and carrots are effective in preventing hair loss. Remember how important balanced nutrition is for healthy hair.
Proper Scalp Care Methods
Using hot water when washing your hair can damage the scalp. Hot water disrupts the moisture balance of the scalp, leading to hair loss. The roots and follicles of hair become weaker when wet, and hot water makes the scalp more sensitive. It is best to dry your hair naturally.