Cooking ramen in an aluminum pot is common. Many people believe ramen cooked in an aluminum pot tastes better. However, recent studies warn about the negative health effects of using aluminum pots. This article examines the pros and cons of aluminum pots and provides tips on maintaining health.
Advantages of Aluminum Pots
The reason ramen cooked in an aluminum pot tastes better is simple. Aluminum pots have high thermal conductivity, so water boils quickly and cooking time is reduced. This helps maintain the chewiness of the noodles. For example, in containers with low thermal conductivity like earthenware pots, noodles become soggy quickly, but in aluminum pots, noodles stay firm longer. This is why many prefer ramen cooked in aluminum pots.
Disadvantages of Aluminum Pots
However, using aluminum pots can be harmful to health. Aluminum pots are coated with an aluminum oxide layer. If this layer is damaged, aluminum can leach into food. According to a study by the Gyeonggi-do Institute of Health and Environment, cooking kimchi ramen releases an average of 2.34 mg/kg of aluminum. Long-term accumulation of aluminum can adversely affect the brain and kidneys.
Tips for Maintaining Health
If you want to continue using aluminum pots, follow these precautions. First, avoid using metal scrubbers or sharp tools as they can damage the oxide layer. Use soft wooden utensils instead. Additionally, immediately discard pots with damaged oxide layers. Protect the oxide layer by using wooden utensils when cooking.
When using an aluminum pot for the first time, boil water in it to strengthen the oxide layer. Cook highly acidic or salty foods in regular pots instead. If you see a damaged oxide layer on aluminum pots in restaurants, avoid consuming food from them.
Conclusion
Ramen cooked in aluminum pots is delicious, but for your health, it’s best to avoid using them. To protect your health, consider using other cookware. A small change in habits can safeguard your health. Start practicing this today for your well-being.