The speed of thought is incomparable. In the blink of an eye, we can imagine the future decades ahead or smile at childhood memories. But is this rapid speed of thought always beneficial? Today, we will discuss the speed of thought and how to control its power.
The Speed and Power of Thoughts
Imagine this. Thoughts are not bound by physical limitations and can instantly move from the past to the future or various places in the present. They can linger in a past moment and then shoot forward to a distant future in the blink of an eye. This is how the speed of thought opens up infinite possibilities for us.
For example, the Wright brothers imagined flying in the sky, and their imagination enabled us to travel by airplane today. Someone envisioned connecting with the world through the internet, and now we live in that reality. Thus, thoughts are a source of inspiration for us.
However, the power of thoughts can also make us suffer. We recall events from decades ago as if they happened yesterday, feeling the pain, and we worry about future events that may never occur. We imagine more negative things and feel fearful.
This happens because the brain instinctively processes negative experiences more intensely to avoid danger and enhance survival. It makes us recall past failures and pains, and envision future misfortunes more vividly, amplifying our fears.
How to Control Your Thoughts
We can change the way our brain functions. Here are two important methods to make this possible.
1. Recognize Your Thoughts
Practice recognizing your rapidly moving thoughts. Most thoughts are useless and negative, so it’s crucial to be aware of what you’re thinking. Establish habits of recognizing thoughts through rituals like meditation, journaling, and writing morning pages.
2. Practice Positive Thinking
Our brains naturally perceive negative things more strongly. Without intentional practice, we will be swayed by negative thoughts. Practice recalling positive words daily, keep a gratitude journal, and write a praise journal.
Conclusion
Our thoughts are faster than anything. They give us infinite possibilities but can also make us suffer. However, through small efforts to control our thoughts, we can live a happier and more positive life. Start practicing controlling the speed of your thoughts today. We can control our thoughts.