The health and beauty of skin are of great interest to many. As time goes by, it is natural for the skin to weaken and develop wrinkles, but small habits in daily life can accelerate this process. Knowing and improving habits that negatively affect the skin can significantly help in preventing wrinkles. In this article, we will explore seven habits that are bad for your skin and how to improve them.
1. Rubbing Your Eyes Frequently
Unconsciously rubbing your eyes can cause fine lines and dark circles. The skin around the eyes is very thin and sensitive, making it easily damaged by even light stimulation. The habit of frequently rubbing your eyes can damage the blood vessels around the eyes and reduce skin elasticity.
Avoid vigorously rubbing lotion all over your face after washing. Especially men tend to rub lotion vigorously, which can cause the skin to sag quickly. When applying lotion, gently sweep upwards. Also, apply lotion around the eyes by tapping lightly with your fingertips. This reduces the pressure on the skin and promotes absorption of the lotion.
Additional Tips
- When your eyes itch, avoid rubbing them and use a cold towel or ice pack to relieve the itch.
- Be sure to apply sunscreen to protect the skin around your eyes.
2. Expressing Emotions with Your Face
Fine lines follow the muscles used in facial expressions. If you frequently feel stressed or lower your mouth corners when feeling down, nasolabial folds can form easily. Moreover, forced smiles can create deep wrinkles across your face, and frequently pouting can create small wrinkles around the mouth.
Wrinkles on the forehead and between the eyebrows, caused by frowning, can make you look older and give a grumpy impression. To prevent this, it’s important to manage your facial expressions. Manage stress and prevent wrinkles through simple massages that relax the facial muscles.
Additional Tips
- Try meditation or yoga to reduce stress.
- Learn facial massages or facial yoga to relax your facial muscles.
3. Enjoying Nightlife
The saying “sleep is the best medicine” is true. Sleep significantly affects our daily life and health. When you don’t get enough sleep, your skin can become rough, and staying awake during sleeping hours prevents the skin from regenerating, making it dry and less elastic.
The period from 10 PM to 2 AM is a golden time for beautiful skin due to active cell division. Getting enough sleep during this time allows skin cells to regenerate, restoring skin elasticity and luster. To prevent wrinkles, you must also give your skin a rest.
Additional Tips
- Maintain a regular sleep pattern. Develop a habit of going to bed and waking up at the same time every day.
- Reduce electronic device usage before bed and sleep in a comfortable environment.
4. Not Drinking Enough Water
Hydration is essential for skin health. Water is crucial for preventing wrinkles and skin aging. In your early 20s, drinking over 1 liter of water a day can help maintain firm skin, but in your late 20s and beyond, drinking at least 1.5 liters of water daily is beneficial.
Nowadays, many people prefer tea or coffee over water. However, tea and coffee contain large amounts of caffeine, which, when consumed excessively, can overstimulate the body and make you feel more tired. Drinking enough water keeps your skin moist and helps prevent wrinkles.
Additional Tips
- Aim to drink at least 8 glasses of water a day.
- Add delicious fruits to water to enhance its flavor and encourage more drinking.
5. Drinking Alcohol and Smoking
If you are concerned about skin health, it’s best to avoid alcohol and smoking. Frequent drinking can increase water loss due to the dilation of skin capillaries, making the skin rough. It also slows down skin regeneration, causing the face to darken and accelerating skin aging.
Smokers are about three times more likely to develop wrinkles than non-smokers. Smoking reduces the amount of oxygen supplied to the skin and promotes the formation of harmful oxygen that causes skin aging. Even non-smokers can experience dry skin if exposed to cigarette smoke, as it decreases the moisture content in the skin’s outer layer. Quitting alcohol and smoking will significantly improve your skin health.
Additional Tips
- Use various apps or programs that help with smoking cessation.
- Choose non-alcoholic beverages to reduce alcohol consumption.
6. Sleeping on Your Stomach
Some people have prominent nasolabial folds when they smile. One cause of nasolabial folds is sleeping on your stomach. Sleeping in this position can cause strong pressure on the cheeks, leading to wrinkles.
Some people also sleep with high pillows, which can strain neck muscles and cause neck wrinkles. To prevent wrinkles, it’s best to sleep on your back and use a low pillow. Maintain a proper sleeping posture to prevent wrinkles.
Additional Tips
- Try using a low pillow or a memory foam pillow.
- Frequently wash your pillowcases to keep them clean.
7. Excessive Dieting
Popular diets like one meal a day or detox methods can strain the body when done for long periods. The problem is that the muscles in the face, which are densely packed, are the first to lose weight. Particularly, the thin skin around the mouth and eyes is more prone to fine lines due to fewer sebaceous glands.
Excessive high-intensity exercise can increase active oxygen in the body, accelerating aging. To avoid skin aging due to dieting, it is recommended to lose 2-3 kg per month. Additionally, consuming protein, which builds muscles, is essential.
Additional Tips
- Combine a healthy diet with appropriate exercise.
- Get enough rest and avoid excessive stress.
Conclusion
Skin health is not just about appearance; it is a crucial factor that affects the overall quality of life. It is important to remember that small habits repeated unconsciously in daily life can accelerate skin aging and cause wrinkles. Frequent eye rubbing, expressionless face, lack of adequate sleep, insufficient water intake, drinking and smoking, sleeping on your stomach, and excessive dieting are all bad habits that cause wrinkles.
Improving these habits is the first step to maintaining the health and youthfulness of your skin. Protecting the eye area, maintaining a positive expression, and ensuring sufficient sleep and hydration greatly help maintain skin elasticity. Also, avoiding alcohol and smoking, adopting proper sleeping positions, and avoiding extreme diets are crucial.
All these elements contribute to improving not only the appearance of the skin but also overall health and quality of life. Maintaining elastic and youthful-looking skin through healthy habits is not just about appearance but also a vital factor in boosting confidence and vitality. The skin is the largest organ in our body and reflects our lifestyle. [It is necessary
to make efforts to improve not only our skin but also the overall quality of life through sustainable healthy habits.@note]