When discussing hemorrhoids, many people think it’s a condition that only requires rest. But did you know that exercise is also necessary for hemorrhoids? Since hemorrhoids result from blood circulation issues around the anal veins, appropriate exercise can significantly help improve blood circulation and alleviate symptoms. However, strenuous exercise should be avoided. Let’s explore the good and bad exercises for hemorrhoids.
Exercises to Avoid If You Have Hemorrhoids
First, let’s look at exercises that people with hemorrhoids should avoid. Exercises that require strong exertion can worsen hemorrhoid symptoms, so caution is needed.
1. Combat Sports
Sports like wrestling, judo, and wrestling require a lot of sudden force, which is not good for people with hemorrhoids. Techniques such as lifting and throwing opponents put a lot of pressure on the anus. Therefore, it’s best to avoid these sports.
2. Ball Sports
Similarly, sports like baseball, soccer, and tennis are also not recommended. Shooting or swinging causes sudden pressure on the anus, which can worsen hemorrhoids. Thus, it’s best to avoid these activities.
3. Exercises Against Gravity
Exercises like mountain climbing or weightlifting are also not good for hemorrhoids. Mountain climbing involves significant resistance against gravity, which strains the anal blood vessels, and weightlifting puts strong pressure on the lower abdomen and anus. These exercises should be avoided as well.
Exercises Good for Hemorrhoids
Now, let’s explore exercises that are beneficial for people with hemorrhoids. Light aerobic exercises can significantly help alleviate hemorrhoid symptoms.
1. Yoga
Yoga helps correct the positions of internal organs and aids digestion, which is very beneficial for hemorrhoids. Additionally, it facilitates metabolic functions, effectively preventing congestion in the anus.
2. Kegel Exercises
Kegel exercises involve repeatedly contracting and relaxing the anal sphincter. This helps improve blood circulation around the anus, alleviating hemorrhoid symptoms. Kegel exercises are practical as they can be done anywhere, whether sitting or standing.
3. Swimming
Swimming is an aerobic exercise that doesn’t involve gravity and uses the whole body. It helps metabolism while not putting pressure on the anus, making it very beneficial for hemorrhoids.
Conclusion
If you have hemorrhoids, appropriate exercise can help improve blood circulation and alleviate symptoms. It’s important to engage in light exercise consistently without overexerting yourself. Especially in winter, when blood vessels constrict, and muscles tense easily due to the cold, maintaining regular exercise can help manage both hemorrhoids and overall health.