Effects of Alcohol on the Body During a Flight

Alcohol Consumption and Body Reactions on a Plane

The study consisted of two groups. One group abstained from drinking, while the other consumed two glasses of beer or wine. For comparison, some participants spent the night in a normal environment, while others spent the night in an altitude chamber.

Even flying alone reduces blood oxygen levels and heart rate. But when you mix alcohol with high altitude, the situation worsens. Blood oxygen levels drop to 85%, and heart rates increase by nearly 20 beats per minute. (Healthy levels are above 95%.)

Causes of Fatigue After a Flight

If you feel more lethargic, lack energy, and have poor sleep quality after a flight, the alcohol consumed during the flight is likely the culprit. For healthy individuals, these symptoms have short-term effects and do not pose significant health problems. However, for those with heart disease or high risk of heart conditions, alcohol consumption during a flight can put excessive stress on the body.

Effects of Alcohol on the Body

Alcohol triggers various physiological responses in the body. It hinders blood circulation, reduces the ability to regulate body temperature, and decreases sleep quality. These effects are amplified during a flight. Therefore, these factors should be considered when consuming alcohol on a flight.

• Alcohol reduces blood oxygen levels.
• It increases heart rate.
• It decreases sleep quality.
• Has short-term effects on healthy individuals.
• Can be risky for those with heart conditions.

Conclusion

The impact of alcohol consumed during a flight is significantly different from that consumed on the ground. It lowers blood oxygen levels, increases heart rate, and reduces sleep quality, necessitating caution. Therefore, it is advisable to avoid alcohol consumption during a flight. We hope you have a safer and more comfortable flight.

Next time you fly, try resisting the temptation of a drink. Both your health and mood will improve!