We all dream of a better life, set goals, and strive to achieve them. However, this process is not as easy as it seems. Sometimes we get too exhausted from over-preparing and never even start, or we start and quickly give up. But what if there was a way to overcome these challenges? If our brain knows how to enhance our execution power, you too can start making changes right now.
1. The Brain Rewards You the Moment You Start
How much time have you spent planning in your head? If you worry too much before taking action, your brain becomes exhausted. However, simply starting activates the brain’s reward system immediately. Just move forward. There is no such thing as perfect preparation. The act of starting itself is an achievement.
2. The Power of Action to Overcome Anxiety
Have you ever heard, “You do great work, but it takes too long”? Unnecessary preparation and perfectionism might be holding you back. Now, it’s okay not to be perfect. Start anyway, and embrace the unknown. The more we repeat new actions and turn them into habits, the more our brain gets used to boosting our execution power.
3. Genuine Motivation from Intrinsic Drive
Rather than relying on external motivations like money, rewards, praise, or punishment, focus on growth, enjoyment, and passion. When you feel, “This is hard, but I did it!” a part of your brain called the AMCC (anterior mid-cingulate cortex) is strengthened. This plants the seeds of willpower and drives you to take on greater challenges.
4. The Impact of Stress Management on the Brain
Continuous stress can impair brain function. It’s important to learn stress management techniques in advance. Experience small failures through challenges, and learn how to recover from them. These experiences can actually stimulate your brain positively, contributing to increased execution power.
5. Strengthen Brain Function with Adequate Sleep and Exercise
During sleep, our brain strengthens connections between neurons. Adequate sleep improves the function of the prefrontal cortex, enhancing self-regulation and focus. Regular exercise also boosts neuroplasticity, promoting the release of dopamine and serotonin. This greatly aids in motivation and positive emotions. Start with small challenges. Get up, stop what you’re doing, and step outside. These small actions will accumulate and help you achieve bigger goals.
Conclusion
Our brain is a more powerful tool than we expect. By optimizing your brain through simple starts, repetitive actions, intrinsic motivation, stress management, and adequate sleep and exercise, you can overcome any challenge. Start with something small right now. Your brain is ready to do more than you think.