We sometimes face moments in life when we struggle to believe in ourselves. Criticism from others or past failures can make us anxious and feed self-doubt. However, it’s crucial to push forward and maintain belief in yourself during these times. Today, I want to share with you three routines that help to strengthen your self-belief. Let’s explore them together.
1. Journaling: Confronting Your True Self
We all experience more than we realize. Recognizing and recording these experiences is the first step toward self-understanding. As film critic Lee Dong-jin said, “Language expands our awareness,” and the process of recording yourself in words inherently boosts your confidence.
The patterns and experiences documented through journaling act like a mirror, helping you better understand yourself. This process allows you to define yourself— “This is who I am”— and gain confidence, so you won’t waver even in the face of fear.
At the end of the day, even a short note will do. Take time to record your thoughts and feelings, and have a conversation with yourself. This small routine could be the start of a better tomorrow.
2. The Freedom Honesty Brings
In life, we often lie to ourselves for comfort. “I’ll start dieting next week,” or “Someday I’ll find my true calling.” These vague thoughts can drain us and eventually erode our self-belief.
In such cases, it’s more helpful to be honest. When you’re honest with yourself, you can finally confront reality and consider what you can do right now. For example, if you’re too tired to start a rigorous workout, begin with a small exercise. If you’re afraid of searching for a new job, understand that fear and prepare gradually.
Being honest means understanding yourself better and making plans that suit you. Start with small, achievable goals right now. Honesty helps us mature and build trust in ourselves.
3. Granting Yourself the Freedom to Fail
Sometimes, people envy those born into wealth not just for their money, but because they believe such people have the freedom to fail. We fear failure when attempting something new. However, failure is a crucial part of growth.
Granting yourself the freedom to fail is like adopting the mindset of someone who was born with privilege. It’s telling yourself, “It’s okay to make mistakes because I’m new at this,” and believing that you’ll be alright regardless. When you trust yourself and persistently challenge yourself, you’ll eventually encounter brilliant results.
Be kind to yourself and allow for the possibility of failure. You’ll realize that failure is not the end but the beginning of something new.
Conclusion: Create a Better Tomorrow with Small Routines of Self-Belief
By incorporating these three routines into your life, you can move closer to becoming a better version of yourself. Journaling, speaking honestly, and allowing for mistakes—these small habits can significantly help you believe in yourself and overcome fear. Through these routines, start believing in yourself more firmly. Self-belief is a powerful weapon that keeps you steady in any challenge.
Start these routines today. Believe in yourself and learn how to grow stronger. If you keep it up, a better tomorrow will be waiting for you. Your life will undergo remarkable changes.
Reference: Lee Yeon, “All Great Things Come with Fear”