When you feel that your life isn’t going well, everyone has probably thought at least once, “Oh, my life is ruined.” However, even in such situations, there are always opportunities for a turnaround. The following five methods are based on scientifically proven brain functions to help untangle the twisted parts of life.
1. Try Something New
If you want to find new possibilities in life, it’s important to try something new. Neuroscience says that our brains have evolved to solve tangled problems. Stressing through new challenges stimulates the area around the hippocampus, which helps improve learning and memory. Try starting small, like learning a new language or starting a new hobby. This stimulates the neurons in the brain to find better solutions.
2. Write Down What You Can Do Now
When you feel that your life is tangled, write down what you can do now and what you can’t. Writing down what you can do at the moment provides peace of mind and a sense of accomplishment. Even achieving small tasks can serve as great motivation. This will help you solve bigger problems.
3. Pause for a Moment
Instead of rushing to solve problems, it is important to pause for a moment. Take a break from what you are doing and take some time to organize your thoughts. In fortune-telling, it’s also important to stop and think deeply at turning points. Through this time, you can identify the causes of the problem and find better solutions.
4. Keep a Record
Keeping a record greatly helps in organizing our thoughts and emotions. Try various methods such as writing in a notebook or saving files on your computer. This facilitates self-objectification and allows you to see the problem from a new perspective. The process of gradually getting to know yourself through records is important.
5. Meditate
In a state of emotional breakdown due to sudden problems, meditation can be of great help. Through meditation, you can calm your mind and manage stress. This plays a significant role in drawing out the potential abilities needed to solve the problem. Meditation brings mental and physical peace and will give you new vitality.
Conclusion
Untangle the twisted parts of life with these five methods. Life always offers us new opportunities. Try something new right now, write down what you can do, take a moment to think, record your thoughts and emotions, and calm your mind through meditation. These small changes can bring about a great turnaround.