1. Apple
Before eating your meal, try eating half an apple with the peel. Apples are rich in organic acids that help with the secretion of digestive juices and enhance the absorption of minerals like iron and calcium. Especially rich in potassium, apples help excrete sodium, preventing belly fat accumulation.
- Organic acids help with digestive juice secretion
- Enhance absorption of iron and calcium
- Potassium helps excrete sodium
- Pectin prevents fat absorption
- Dietary fiber and sweetness provide satiety
Eating an apple before meals can give you a feeling of fullness without causing a spike in blood sugar. This is particularly beneficial for those who consume salty foods. The pectin in apples prevents fat absorption, making them an excellent choice.
2. Vegetable Soup
Have a bowl of vegetable soup before your meal. Warm soup fills your stomach, providing satiety and warming your body, which aids digestion.
- Rich in fresh vegetables
- Provides satiety
- Warms the body and aids digestion
- Reduces calorie intake during meals
Pre-meal soup has been shown to reduce calorie intake by about 20% during the actual meal. Avoid high-calorie meat broths and soups with high sugar and salt content.
3. Raw Radish
Enjoy the sweet and crunchy texture of raw radish without cooking. Radishes are rich in enzymes that help with carbohydrate metabolism, preventing fat accumulation in the abdomen. The spicy flavor of radishes also stimulates metabolism.
- Helps with carbohydrate metabolism
- Prevents fat accumulation
- Stimulates metabolism
- Protects the stomach
If you have a sensitive stomach, you can substitute raw radish with raw cabbage. Try a plate of thinly sliced radish or cabbage before meals.
4. Yogurt
Eat protein-rich yogurt 30 minutes before consuming carbohydrates. The probiotics in yogurt prevent the proliferation of harmful bacteria, maintaining a healthy gut.
- Rich in protein
- Slowly raises blood sugar
- Prevents harmful bacteria growth
- Maintains gut health
Choose plain yogurt and avoid fruit-flavored yogurts that contain high amounts of sugar and high fructose corn syrup, which are not good for dieting.
5. Nuts
Have a handful of nuts before your meal. Nuts help control appetite and are rich in unsaturated fatty acids and dietary fiber, aiding in fat excretion.
- Helps control appetite
- Rich in unsaturated fatty acids and dietary fiber
- Aids in fat excretion
- Reduces waist circumference
Try various nuts like almonds, cashews, and pistachios. Ensure they are stored in airtight containers to prevent the oils from going rancid.
6. Dark Chocolate
Managing hormones is crucial for successful dieting. Dark chocolate is beneficial for those who tend to overeat due to stress.
- Inhibits stress hormone secretion
- Promotes serotonin production
- Improves mental health
- Provides satisfaction with small amounts
Eat two to three pieces of dark chocolate with at least 92% cocoa content. Combining dark chocolate with plain yogurt, nuts, and fruit makes for an excellent pre-meal option.
7. Beans
Beans are high-protein foods that are excellent for dieting. Beans are rich in choline, which helps break down visceral fat, making them effective for belly fat reduction.
- High-protein food
- Breaks down visceral fat
- Provides satiety
- Can be cooked in various ways
Whether roasted, steamed, or boiled, beans are beneficial. They can also be substituted with tofu or soy milk. Avoid soy milk with high sugar content.
Conclusion
What you eat before meals can significantly impact the success of your diet. Develop the habit of eating the 7 foods introduced today before meals. Healthy eating habits can greatly help reduce your belly fat.