Hair loss is a major concern for both men and women. Especially when it occurs at a young age, it can be a significant psychological burden. However, one woman has revealed her secrets to regaining full hair in just six weeks. According to a report by The Sun, a beauty influencer named Parvin Sahota shared three tips on her TikTok account for overcoming hair loss. Her tips have some scientific basis and are easy to apply in everyday life. This article explores her experiences and specific methods to help combat hair loss.
1. Stress-Relieving Meditation: The Foundation of Hair Health
The Relationship Between Stress and Hair Loss
Stress is a common issue for many modern people and can cause various health problems, including hair loss. When stress levels are high, the body secretes stress hormones like cortisol, which can inhibit follicle activity and make hair fall out more easily. Stress can cause follicles to enter the resting phase, leading to sudden hair loss.
The Effects of Meditation
Meditation is known to be an effective way to relieve stress. Finding psychological stability through meditation lowers overall body tension, positively affecting hair health. When meditating, it is important to focus on breathing and keep the mind calm. Practicing short meditation sessions of 10-20 minutes daily can greatly help in relieving stress.
How to Meditate
Meditation can be done anywhere without special tools or locations. Here is a simple method for meditation:
- Comfortable Posture: Sit or lie comfortably and focus on your breathing with your eyes closed.
- Focus on Breathing: Slowly inhale and exhale deeply, concentrating on your breath and eliminating external distractions.
- Clear Your Mind: Let thoughts naturally flow away and focus on the present moment.
By relieving stress, we can prevent hair loss and maintain hair health.
2. Using a Dermaroller: Promoting Blood Circulation
What is a Dermaroller?
A dermaroller is a small device with tiny needles that create micro-injuries on the skin to promote regeneration. It is primarily used for facial skincare but can also be applied to the scalp. Using a dermaroller on the scalp can promote blood circulation, aiding hair growth.
How to Use and Precautions
It is crucial to maintain cleanliness when using a dermaroller. Here is how to use it:
- Maintain Cleanliness: Disinfect the dermaroller before and after use. Use alcohol to clean the needles.
- Prepare the Scalp: Wash and dry your scalp thoroughly before using the dermaroller.
- Rolling: Apply light pressure and roll the dermaroller over the scalp. Roll each area 4-5 times.
- Post-Care: Gently care for the scalp to avoid irritation after use. Use a soothing agent if necessary.
The dermaroller promotes blood circulation and helps supply nutrients to the follicles, positively impacting hair growth.
The Effects of the Dermaroller
Using a dermaroller increases blood flow to the scalp, supplying more nutrients to the follicles. This promotes hair growth, making hair thicker and healthier. Additionally, using a dermaroller stimulates scalp cell regeneration, helping to prevent hair loss.
3. Homemade Hair Oil
The Importance of Natural Ingredients
Natural oils play a crucial role in nourishing the scalp and hair and maintaining a healthy condition. Parvin overcame hair loss by combining natural ingredients like coconut oil, castor oil, amla oil, almond oil, and rosemary oil.
Effects of Each Oil
- Coconut Oil: Excellent moisturizing effects with antibacterial and anti-inflammatory properties. Lauric acid protects hair and keeps the scalp healthy.
- Castor Oil: Rich in ricinoleic acid, promoting hair growth. Nourishes the scalp and helps blood circulation.
- Amla Oil: Rich in vitamin C, good for hair health. Protects the scalp and helps hair grow thicker and stronger.
- Almond Oil: Rich in vitamin E, protecting the scalp and adding shine to the hair.
- Rosemary Oil: Similar effects to minoxidil, promoting hair growth. Nourishes the scalp and aids blood circulation.
How to Use Hair Oil
- Mixing the Oils: Mix the oils in appropriate ratios. For example, combine 2 spoons of coconut oil, 1 spoon of castor oil, 1 spoon of amla oil, 1 spoon of almond oil, and a few drops of rosemary oil.
- Applying to the Scalp: Evenly apply the mixed oil to the scalp. Gently massage the scalp with your fingertips.
- Absorption Time: Leave the oil on for about 30 minutes to allow it to absorb into the scalp.
- Rinsing: Rinse the oil thoroughly with lukewarm water after the time has passed. Use shampoo if necessary.
Natural oils can nourish the scalp and promote hair growth. However, they do not guarantee the same effect for everyone, so consider your scalp condition when using them.
In Conclusion
Parvin Sahota’s case can provide hope to many people struggling with hair loss. However, her experience is only personal, and it does not guarantee the same effect for everyone. It is important to try methods based on scientific evidence and find the best approach for your body. Stress relief, using a dermaroller, and applying natural oil are all methods that can positively affect hair health. However, approach each method cautiously and seek expert advice.