Hemorrhoids—just hearing the word can evoke discomfort, can’t it? It’s a reality that hemorrhoid sufferers increase when the weather gets colder. But can sitz baths help alleviate hemorrhoid symptoms? To answer briefly, if done correctly, sitz baths can significantly help alleviate early hemorrhoid symptoms. However, improper sitz bath methods can worsen the symptoms. This article will explore the proper methods and precautions for hemorrhoid sitz baths.
Proper Methods for Hemorrhoid Sitz Bath
1. Maintain Cleanliness of Body and Sitz Bath Basin
Firstly, you must clean your body thoroughly before the sitz bath. Especially after bowel movements, it’s crucial to clean the anal area thoroughly. The anus has many folds where fecal residues can remain, so it’s important to wash meticulously. Additionally, disinfect the sitz bath basin thoroughly to prevent bacterial infections.
2. Set the Right Water Temperature
The water temperature for a sitz bath is very important. Generally, a temperature of 38-40°C is suitable. If the water is too hot, it can excessively dilate the blood vessels around the anus, worsening hemorrhoid symptoms. Using water at the proper temperature relaxes the anal sphincter and promotes blood circulation.
3. Appropriate Sitz Bath Duration
The sitz bath duration should be around 5-10 minutes. Prolonged sitz baths can dilate the anal blood vessels and worsen hemorrhoids. Avoid using smartphones during the sitz bath and stick to the appropriate time.
4. Frequency of Sitz Baths
It is recommended to have sitz baths at least twice a day. Consistently doing it at least once in the morning and once in the evening is beneficial.
Precautions During Hemorrhoid Sitz Bath
Using a Basin
When using a dedicated sitz bath basin, avoid squatting as it can strain the anus. Place the basin on a chair or toilet for use.
Using a Bidet
Be cautious with the water pressure of the bidet as strong pressure can irritate the anus. For early hemorrhoid sufferers, set the water pressure to a gentle setting. Also, ensure the bidet is clean.
Using a Showerhead
Directly spraying with a showerhead is not recommended. The high water pressure can cause significant irritation, leading to bleeding and pain, especially if hemorrhoids and anal fissures are present.
Conclusion
Proper sitz bath methods can greatly help alleviate early hemorrhoid symptoms. However, if symptoms do not improve with sitz baths alone, it is important to consult a specialist for appropriate treatment. Only about 30% of hemorrhoid cases require surgery, so don’t be afraid to seek proper treatment.