Rectal cancer, one of the most dangerous anal diseases, threatens our precious anal health. How can we prevent rectal cancer and other anal diseases? Today, let’s talk about lifestyle improvements to protect your anal health.
Lifestyle Habits that Threaten Anal Health
Why is Sitting for Long Periods Bad?
The habit of sitting for long periods is not good for your anus. Sitting for long periods at work can cause poor blood circulation, increasing pressure on the anus. This can lead to constipation, which in turn can cause hemorrhoids. Therefore, it is important to avoid sitting for long periods and to develop the habit of getting up and moving around periodically.
- Regularly get up and stretch
- Create an environment where you can work standing up if possible
- Include short walks or light exercises
Using a Smartphone in the Bathroom?
The habit of using a smartphone in the bathroom for long periods extends the time spent defecating, increasing pressure on the anus. This can increase the risk of developing hemorrhoids. Therefore, it is best to finish defecating as quickly as possible and avoid using your smartphone in the bathroom.
- Avoid using smartphones in the bathroom
- Focus on defecating quickly
- Maintain anal hygiene by washing with warm water after defecating
Dietary Habits to Prevent Rectal Cancer
Foods to Prevent Colorectal Cancer
Diet is very important for anal health. You should consistently consume foods that help prevent colorectal cancer. It is good to frequently eat vegetables rich in sulforaphane and allyl compounds such as cabbage, broccoli, garlic, and onions.
- Consume cabbage, broccoli, and cabbage
- Consume garlic, onions, and chives rich in allyl compounds
- Consume whole grains and seaweeds rich in dietary fiber
Check for Changes in Bowel Habits
It is also important to monitor changes in bowel habits. If constipation or blood in the stool persists, it is advisable to consult a professional. Early detection of the initial symptoms of rectal cancer is possible. If you are over 50, it is recommended to have a fecal test through the national cancer screening program once a year.
- Pay close attention to changes in bowel habits
- Regular health checkups
- Visit the hospital if you have symptoms such as blood in the stool or constipation
Tips for Anal Health You Can Implement Right Now
Small Changes You Can Implement in Daily Life
Small changes you can implement in your daily life right now can greatly help protect your anal health. Get up and move frequently and maintain a healthy diet. These small changes can add up to have a significant impact.
- Get up and move frequently
- Eat meals rich in vegetables, fruits, and whole grains
- Regular health checkups
Start making small changes to protect your anal health today! Protecting your precious anus is not difficult. Maintain a healthy life with consistent practice.