When summer arrives, there are many moments when freshness is needed. Therefore, in this article, I will discuss “good hygiene,” the most basic yet best self-care tip.
The Importance of Good Hygiene
Interest in self-care transcends time. Not only in modern times but also in the past, people have been concerned about how to take care of themselves. Self-care is an individual’s responsibility that no one else can replace. No matter how successful someone is, no one can brush their teeth for them. Therefore, the most basic self-care, “good hygiene,” is essential.
The Need for Hygiene in Summer
The importance of good hygiene becomes more pronounced in summer. In hot weather, not maintaining cleanliness can easily lead to unpleasant odors. Especially in summer, the difference between people who properly clean their bodies and those who do not becomes very evident.
Basic Hygiene Habits
Shampoo and Face Cleansing
Washing your hair clean and cleansing your face with a foam cleanser are the most basic ways to maintain hygiene. You should wash your hair frequently for scalp health, and clean your face daily to prevent skin troubles.
Regular Brushing
Brushing your teeth on time is also very important. Bad breath can unknowingly cause discomfort to others, so don’t forget to brush your teeth three times a day.
Using Body Wash or Soap
Don’t forget to wash your body thoroughly with body wash or soap. Regular washing habits can also help keep your skin healthy. It may seem obvious, but sticking to the basics is the best self-care.
Benefits of Good Hygiene
Simply maintaining good hygiene can reduce unpleasant odors by over 90% in summer. Unless you have a special condition or illness, just keeping clean can ensure a refreshing summer. The remaining 10% can be solved by laundry.
The Importance of Hand Washing
Surprisingly, many people do not wash their hands after using the restroom, especially in men’s restrooms. These small habits can not only cause discomfort to others but can also actually harm others. For example, even if you eat at a clean restaurant, if it has a communal utensil holder, those who do not wash their hands properly can unknowingly transfer germs or bacteria when they take out utensils. Therefore, it is crucial to adhere to basic habits like hand washing.
Conclusion
The key to self-care is sticking to the basics. By developing the habit of cleaning yourself daily, you can maintain a fresh and healthy lifestyle. Start practicing basic hygiene habits today to enjoy a confident summer.