Thinning and falling hair is a concern for many people. The habits discussed here can adversely affect hair health, and by improving these habits, you can maintain healthier hair.
1. Washing Hair with Too Hot Water
Washing your hair with hot water can make it dry and brittle. This is because it removes the natural oils that protect the hair and the newly produced oils in the scalp pores. Therefore, it is recommended to take baths with warm water but rinse your hair with lukewarm water.
2. Using Hot Air from Hairdryer
Using hot air to dry your hair can damage the protective layer and proteins in the hair. When the protective layer is damaged, the moisture balance is disrupted, making the hair more prone to damage. Use hot air only 2-3 times a week, and dry your hair with cool air the rest of the time. On hot days, wear a hat or use a sun spray to block UV rays during outdoor activities.
3. Crash Dieting
Sudden crash dieting causes nutrients that should go to the hair to be absorbed by the heart and brain first. The main component of hair is protein. Therefore, eating enough protein such as fish, chicken, and beans while maintaining a healthy diet can prevent hair loss.
4. Rubbing Wet Hair Vigorously
Hair is most vulnerable when wet. Combing or vigorously rubbing wet hair with a towel can damage it as the protective layer slightly lifts. After washing your hair, pat it gently with a towel instead of rubbing it.
5. Tightly Tying Hair or Not Washing Often
Tightly pulling hair back or frequently using hair styling products can damage the hair. Taking certain medications, including birth control pills, can also damage hair. Not washing your hair often can cause dust and oils to accumulate on the scalp, clogging pores and causing damage.
Conclusion
Maintaining healthy hair greatly depends on our lifestyle habits. Rinse your hair with lukewarm water instead of hot, use the cool setting on your hairdryer, and follow a healthy diet without crash dieting to get enough protein. Treat wet hair gently, avoid excessive styling, and wash your hair regularly. By following these simple habits, you can keep your hair healthy.